How to speed up your metabolism? Simple, by trying to eat oats more often. You will notice a huge weight loss, even -3kg in just two days: your body will thank you.
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Cereals are a real cure-all for our body. Many industry experts in fact recommend implementing them in large quantities within your diet.
Those that provide the most benefits for their nutritional properties are buckwheat, whole wheat, bran, barley and oats.
The latter then has characteristics that are nothing short of breathtaking: in fact it manages to keep cholesterol levels within the norm, speeds up metabolism, contains an extremely low glycemic index and provides minimal calories.
So let’s go into detail and find out how eat oats more often can do us lose even 3 kilograms in just 2 days.
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Eat oats more often – you can lose 3 kg in 2 days
If you are following a diet, this is a must-have food for your daily menu. In fact, having few calories, oats are able to satiate without increasing the body weight.
Furthermore, speeding up the metabolismallows you to digest the ingested dishes faster, favoring, among other things, evacuation, given the high content of fibers.
Finally, it is highly recommended for those at risk of diabetes you hate high cholesterol: in fact, containing a low glycemic index, it will keep all these levels below the recommended thresholds.
So let’s find out how to introduce this food into your diet by analyzing some proposals for ad hoc breakfasts.
Apple and cinnamon porridge
This is a recipe also suitable for celiacs given theabsence of gluten. To achieve it we will need:
To prepare it, just put the milk, oats, 3 4 of maple syrup and half a teaspoon of cinnamon in a saucepan. At this point turn on the flame and let it cook over low heat until the mixture thickens.
So, remove the saucepan from the heat and let it rest for about 10 minutes. After this time, pour the mixture into a bowl and add the apple into small pieces, the cinnamon and the maple syrup left over. Enjoy your breakfast!
Oatmeal and raisin cookies
This recipe has a profound degree of customization: if you don’t like some ingredients, you can replace them with others you like more. For the realization of 30 cookies you will need:
- 250 gr of raisins
- 1 egg
- 30 gr of butter
- 300 grams of rice flour
- 500 grams of oatmeal
- a few drops of vanilla flavor
- 150 grams of brown sugar
- 120 ml of apple juice
- 15 gr of cinnamon powder
First you will need to sift both flours in a bowl. Then beat the egg with the sugar, butter and vanilla flavor. Therefore also add the flours.
Mix everything until you get a homogeneous and creamy mixture. Also add the apple juice and a little water if needed.
Form a sort of balls with the mixture, wrap it in cling film and let it rest at refrigerator for about 2 hours.
Once this time has elapsed, preheat the oven at 180 ° C and prepare the plates by inserting baking paper in them. Roll out the dough and prepare the cookie shapes, bake and cook for 15/20 minutes.
So now you have all the tools you need to implement oats in your diet and your daily menu.
Lose 3kg in just 2 days it has never been easier. Bon appetit to all or to all!
We would like to thank the author of this write-up for this amazing content
Try eating oats more often: -3kg in 2 days
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