6 tips to start running to lose weight – Achieve your goal with these keys

6 tips to start running to lose weight Achieve

Taking up running can always be a good idea if you want to get in better shape and stamina. In addition to being a fairly cheap practice, you can run anywhere and with the intensity you prefer, adapting to your needs and demands. Many people want to start running so they can shed those extra … Read more

Expert Warning: Mayo Clinic expert offers tips for success after hip or knee replacement surgery – Mayo Clinic News Network

Expert Warning Mayo Clinic expert offers tips for success after

ROCHESTER, Minn.. Total hip and knee replacement surgeries are among the most frequently performed operations in the United States and are estimated to be performed annually 1 million of these procedures. The demand for these surgeries has also increased globally. To improve the chance of a successful outcome, patients can make lifestyle changes before surgery, … Read more