A personal trainer has shared her simple tricks to shed stubborn love handle fat and why a hormonal imbalance could be to blame. Rachael Attardof Sydney, said many clients struggle with pockets of fat on their hips, and while it’s impossible to ‘reduce’ them, there are some things you can do to see faster progress. … Read more
EastEnders actor Adam Woodyatt has revealed that quitting drinking is the secret behind his incredible weight loss transformation. The star, who plays Ian Beale on the popular BBC soap opera, has lost more than three pounds in the past year – and says he now drinks nothing “stronger than coffee” and regularly rides a bicycle … Read more
He is 45 years old and has spent 25 of them working in the media (magazines, radio, television) and theater production. Pedro Ortiz Jr. or Pedrito, as the public knows him, has decided to change his lifestyle and improve his health. The decision was made after a visit to the doctor and discovering, after several … Read more