Oats - Skinny2O

Try eating oats more often: -3kg in 2 days

How to speed up your metabolism? Simple, by trying to eat oats more often. You will notice a huge weight loss, even -3kg in just two days: your body will thank you. Oats (markusspiske from Pixabay) THE BEST RECIPES TODAY: Meatballs with broad beans meat and quail eggs. Out of class recipe that everyone likes … Read more

Diet with oats to lose weight quickly: this is how it can be done

by Margaret Stallworth

Oatmeal is one of the most complete and balanced cereals. In addition to carbohydrates and fiber, it provides protein, fat and minerals. It is rich in magnesium, copper, iron, zinc and vitamin B1, while also providing small doses of calcium, folic acid and other B vitamins. The best thing is that all these components reach … Read more