What foods should you not eat before training to avoid heaviness and perform in the gym? | Health | Magazine

What foods should you not eat before training to avoid

The body requires fuel when going to the gym or performing any other physical exercise that demands intensity. That is the key to getting results. However, sweets, junk food, flour, refined sugar or alcohol are not recommended foods before training. But not all healthy and recommended foods in the nutrition plan can be eaten before … Read more