Many people wonder how long they should wait to weigh themselves after eating and if that influences their goals and the final result on the scale. Especially, overweight people come to think that if they drink water or eat something before weighing, that will affect their goals to lose weight and achieve weight loss. Is … Read more
The protein diet gives good results, but should be followed for a short time and under the supervision of a doctor or specialist We continue our journey into the complex universe of diets by tackling this flies protein diet. The aim is to find the most suitable one, obviously always good to talk to an … Read more
How to speed up your metabolism? Simple, by trying to eat oats more often. You will notice a huge weight loss, even -3kg in just two days: your body will thank you. Oats (markusspiske from Pixabay) THE BEST RECIPES TODAY: Meatballs with broad beans meat and quail eggs. Out of class recipe that everyone likes … Read more
Manon MONDESIR Wednesday, January 13, 2021 updated on Wednesday, January 13, 2021 Adriana Lima The magnificent Adriana Lima, when she tries to lose a few pounds, consumes only organic food by removing all processed products from her diet. Penelope Cruz The actress has a very varied diet but it remains strict. She mainly consumes fruits, … Read more
The wellness sector, following every fashion and trend of the moment, has seen fit to propose a diet, taking into account the typical habit of eating light foods in the hottest months, thus the so-called fruit diet (also known as the “Californian Diet “Or” Hollywood Diet “), which is a fast diet that lasts only … Read more
Diet and exercise are two of the most important factors for our overall health. Moreover, these two elements are linked and influence each other. For example, good nutrition can fuel your workouts and help your body recover. However, a common question is whether to eat before or after sports to optimize performance. This may be … Read more