6 tips to start running to lose weight – Achieve your goal with these keys

6 tips to start running to lose weight Achieve

Taking up running can always be a good idea if you want to get in better shape and stamina. In addition to being a fairly cheap practice, you can run anywhere and with the intensity you prefer, adapting to your needs and demands. Many people want to start running so they can shed those extra … Read more

How to drink green tea to lose weight? 3 recipes to achieve it

How to drink green tea to lose weight 3 recipes

green tea It is a wonder, because it contains very nutritious compounds for health, and it is especially appreciated for its positive effects when you want to lose weight. One of its most important compounds is EGCG (epigallocatechin gallate), an antioxidant that fights free radicals and that helps speed up metabolismin addition to removing excess … Read more